Setting Healthy Boundaries: The Foundation of Emotional Well-Being
Setting Healthy Boundaries: The Foundation of Emotional Well-Being Healthy boundaries are one of th...
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Life can sometimes feel overwhelming, painful, or uncertain. Whether you’re dealing with current challenges or trying to understand long-standing patterns, you don’t have to do it on your own.
At Empathics, I provide a warm, inclusive, and confidential space where you can pause, reflect, and begin to heal. Together, we’ll explore the emotions, relationships, and past experiences that may be affecting your wellbeing—always at your pace, and with thoughtful care.
Using an integrative blend of psychotherapy, counselling, and coaching, I tailor our sessions to meet your unique needs. Sessions are available both in person in Ashford, Surrey, and online, giving you the flexibility to choose what feels most comfortable to you.
I work with:
Individuals
As an integratively trained psychotherapist, I don’t believe in a one-size-fits-all approach. My work is grounded in relational depth, emotional safety, and cultural sensitivity, and is always shaped around your unique needs and lived experience.
I draw from a range of therapeutic approaches, including:
I work relationally and, in a trauma-informed way, offering a gentle, attuned space where deeper emotions arising from early experiences, relationship patterns, identity challenges, or ongoing stress can be acknowledged and healed. My practice is inclusive and culturally aware, informed in part by my own lived experience of navigating multiple cultural identities.
Helping individuals, couples, and families through life’s emotional challenges with tailored therapeutic care.
Words from Those Who’ve Found Clarity
1000+
Trusted Clients
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
A safe, compassionate space to support your journey toward balance and healing.
Begin with a free 20-minute no obligation consultation to explore how therapy can support your growth and well-being.
Insights for Everyday Well-Being
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